Wellness and training workshops are designed to move beyond trauma-informed into the realm of supporting wellness and healing through encouraging connections to life within and around us. Workshops can be structured to meet the needs of those seeking increased wellness and understanding of themselves and/or those supporting wellness and healing. Workshop have elements of psycho-education , expressive play, & land-based therapy, interwoven with different modalities that allows participants to have an embodied experience of learning and growing through the workshop. Workshops are welcoming to all ; my roots are in an Indigenous worldview, St̓át̓y̓emc , and include anti-oppressive, trauma-informed and culturally-based practices.