Depression or Anxiety
Have you experienced a big loss , or a death are having a difficult time ? Are you emotion overwhelming ? Or have you found yourself numb ? Grief and Loss Counselling can support you through the loss and the changes. It can be safe place to say all those difficult things you are feeling. It be a place to ask those questions you are wondering. If wanted, you can bring in your culture and spirituality to help you work through the loss. You are not alone.
Is anxiety making your days unmanageable? Do you find yourself frozen in fears and worrisome thought? Do you have panic attacks? It’s important to know that you don’t have to live with debilitating anxiety and fear. Counselling can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety counselling—unlike anxiety medication—treats more than just the symptoms of the problem. Counselling can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Counselling helps you overcome anxiety and teaches you how to use tools to help you cope.
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