Were you separated from your culture and or spirituality due to disruptions in your community ?  Residential Schools, Adoption, Foster Care, 60s scoop, war, displacement?  Are you seeking support while you find ways to reconnect? 

Did you grow up in a home affected by drugs or alcohol and even if it was nearby you family didn't participate? 

Are you unsure where to start?  Or feel too old or awkward to start.. all the while really wanting to add culture or spirituality to your life?  

Or were you raised one way but are questioning it and wanting to explore other options? 

Counselling can provide a safe place to explore the cultural and spiritual aspects of ourselves with support.