A single event or a lifetime of trauma can have debiliating effects on our life.. our stress levels, our anxiety, our sleep, our eating, or ability to know and communicate our feelings . So much of our well-being can be affected and bring us to seek help. Counselling can help us with the trauma(s) and help us to understand how it shows up in our life. We can learn tools to cope with the way it is affecting us while we work with the events or memories that are the source of our distress. Trauma work is tender work that moves at your pace and readiness.